I love exploring and creating new meals, but this can also be my downfall. When I don’t have enough of a plan, I am paralyzed and only want to order take-out. I set out to find the balance of structured, yet flexible in the kitchen and grocery aisles. For 30 days, I strived to create a more streamlined plan around how we grocery shop, meal plan, and prepare our weekly meals. I hope these tips and tricks help you & your family!

Next time you are browsing the aisles of Target or finding your next refill, consider flipping over the bottle and read the ingredients section on the packaging. Here’s where a little research can be so beneficial in making educated consumer choices. With all the ingredients out there, I am sharing some of the most harmful ones and where they are likely to be found.