I know there are so dozens, probably hundreds of blogs out there saying “THIS is what saved me during pregnancy,” but I felt compelled to still share a few of my favorite items. I like to compare different opinions and come up with what works best for me, so I hope you find this article useful, instead of redundant!

I have been on a smoothie kick recently & threw this together the other day. One sip in & I went WOW! I know I hardly ever follow a recipe exactly, especially for a smoothie, so I won’t be offended if you use this as a loose guide! Enjoy!

High-quality skin care is great and all, but if your gut’s microbiome is out of whack then there are other issues to address first. Inflammation in your gut can reveal itself two ways: in your stool and on your skin. We are going to address the skin part of the equation!

Bone broth has become somewhat of a fad or health ”must” recently, but it’s been around for a long time. Read to learn about why you should be making your own bone broth to enjoy!